Exploring How Puzzle Solving Alleviates Anxiety: Revision history

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1 February 2026

  • curprev 09:4709:47, 1 February 2026‎ AundreaCongreve talk contribs‎ 2,751 bytes +2,751‎ Created page with "<br><br><br>Many view puzzle games as harmless entertainment—but its benefits extend far beyond entertainment. For many people struggling with anxiety—immersing yourself in jigsaw puzzles, word grids, number challenges, or reasoning tasks—serves as a gentle, non-clinical intervention. When your attention is locked into solving a pattern or sequence—your mind shifts away from racing thoughts and spiraling worries. This isn’t mere escapism—it’s neural recalib..."
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