When My Reading List Received A Format Upgrade: Revision history

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8 January 2026

  • curprev 17:2617:26, 8 January 2026‎ GerardForest talk contribs‎ 5,716 bytes +5,716‎ Created page with "Now, having this comprehensive, personalized reference has made me a more thoughtful athlete. When I'm scheduled for a tempo run, I understand exactly what physiological adaptations I'm trying to trigger. When I have a recovery week, I know what's happening in my body and why that rest is essential. I can experiment with distinct approaches and track the results more systematically. When I hit a plateau or face a setback, I have this resources to analyze what's happening..."
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